Green Energy Smoothie

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Introduction: Start your day with a refreshing and nourishing Green Energy Smoothie. Packed with leafy greens, fruits, and a boost of healthy fats, this smoothie will provide you with a natural energy boost to power through your day. It’s a delicious and nutritious way to kick-start your morning or enjoy as a mid-day pick-me-up.


  • 1 ripe banana
  • 1 cup fresh spinach leaves
  • 1/2 ripe avocado
  • 1/2 cup frozen mango chunks
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 cup unsweetened almond milk (or any preferred milk)
  • Optional: honey or maple syrup for sweetness


  1. Place all the ingredients into a blender.
  2. Blend on high speed until smooth and creamy, ensuring there are no visible leafy green specks.
  3. Taste the smoothie and add honey or maple syrup if desired for added sweetness.
  4. Pour the smoothie into a glass and serve immediately.