Vibrant Quinoa Salad with Fresh Mango and Avocado

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Vibrant Quinoa Salad with Fresh Mango and Avocado
Vibrant Quinoa Salad with Fresh Mango and Avocado

Introduction:
This vibrant quinoa salad with fresh mango and avocado is a delicious and nutritious dish that is bursting with flavor and color. Packed with wholesome ingredients, this salad is not only visually appealing but also provides a wonderful combination of textures and tastes. The sweet and juicy mango perfectly complements the creamy avocado, while the quinoa adds a satisfying and protein-packed base. Whether you’re serving it as a light lunch, a side dish, or a refreshing summer salad, this recipe is sure to impress your taste buds.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1 ripe mango, peeled and diced
  • 1 ripe avocado, peeled, pitted, and diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste

Instructions:

  1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
  2. In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for about 15 minutes or until all the water is absorbed.
  3. Once cooked, remove the quinoa from the heat and let it cool to room temperature.
  4. In a large bowl, combine the cooked quinoa, diced mango, diced avocado, diced red bell pepper, chopped red onion, and chopped cilantro. Gently toss the ingredients together to mix well.
  5. In a small bowl, whisk together the lime juice, extra-virgin olive oil, salt, and pepper until well combined. Drizzle the dressing over the quinoa salad and toss gently to coat all the ingredients evenly.
  6. Taste and adjust the seasonings according to your preferences.
  7. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  8. Before serving, give the salad a good stir and garnish with additional cilantro if desired.
  9. Enjoy this vibrant quinoa salad with fresh mango and avocado as a light and refreshing meal on its own or as a side dish to complement your favorite main course.

Conclusion:
This vibrant quinoa salad with fresh mango and avocado is a delightful combination of colors, flavors, and textures. The nutty quinoa, sweet mango, creamy avocado, and tangy lime dressing create a perfect balance that is both satisfying and refreshing. Whether you’re looking for a healthy lunch option or a vibrant side salad, this recipe is sure to impress with its vibrant appearance and delicious taste. Give it a try and savor the goodness of fresh ingredients in every bite!