Refreshing Mediterranean Quinoa Salad: Wholesome Greens, Protein-packed Grains & Zesty Citrus Dressing

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Refreshing Mediterranean Quinoa Salad: Wholesome Greens, Protein-packed Grains & Zesty Citrus Dressing
Refreshing Mediterranean Quinoa Salad: Wholesome Greens, Protein-packed Grains & Zesty Citrus Dressing

Introduction:
This recipe for Refreshing Mediterranean Quinoa Salad combines wholesome greens, protein-packed grains, and a zesty citrus dressing to create a delicious and nutritious dish. Packed with vibrant flavors and refreshing ingredients, this salad is perfect for a light lunch or a side dish for any meal. Whether you are a fan of Mediterranean cuisine or simply looking to incorporate more nutritious options into your diet, this recipe is sure to satisfy your taste buds and provide you with a wholesome and satisfying meal. So, let’s dive in and discover the steps to create this delightful Mediterranean Quinoa Salad.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 cups mixed greens
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped

For the citrus dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh orange juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions:

  1. Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, bring the water to a boil. Add the rinsed quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed. Once cooked, fluff the quinoa with a fork and set aside to cool.

  2. In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, mixed greens, parsley, and mint leaves. Toss gently to mix all the ingredients evenly.

  3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, orange juice, Dijon mustard, minced garlic, salt, and pepper until well combined.

  4. Pour the citrus dressing over the quinoa salad and toss gently to coat all the ingredients with the dressing.

  5. Let the salad sit for a few minutes to allow the flavors to meld together. You can serve it immediately or refrigerate for later use.

  6. When ready to serve, give the salad a quick toss to redistribute the dressing and flavors. You can garnish with additional parsley and mint leaves if desired.

Conclusion:
This Refreshing Mediterranean Quinoa Salad is a delightful combination of wholesome greens, protein-packed grains, and a zesty citrus dressing. It offers a burst of vibrant flavors and a refreshing twist to your usual salad routine. Whether you enjoy it as a light lunch or a side dish, this nutritious salad is sure to leave you feeling satisfied and nourished. So, give this recipe a try and indulge in the Mediterranean flavors that will transport your taste buds to a sunny coastal paradise.