Protein-packed Quinoa Salad with Fresh Veggies

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Protein-packed Quinoa Salad with Fresh Veggies
Protein-packed Quinoa Salad with Fresh Veggies

Protein-packed Quinoa Salad with Fresh Veggies is a flavorful, nutritious, and refreshing dish that combines the goodness of quinoa with a variety of fresh vegetables. This salad is not only a great source of plant-based protein but also rich in essential vitamins and minerals. Whether you’re looking for a light lunch, a side dish, or a satisfying meal, this recipe is a perfect choice. Follow this informative recipe to create a delicious and wholesome Protein-packed Quinoa Salad with Fresh Veggies.


  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste


  1. Rinse the quinoa thoroughly under cold water to remove any bitter coating. Drain well.
  2. In a medium-sized saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat.
  3. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes or until the quinoa is tender and all the water has been absorbed.
  4. Remove the cooked quinoa from the heat and let it cool for a few minutes.
  5. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, red onion, parsley, and mint leaves.
  6. In a separate small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, salt, and pepper until well combined.
  7. Pour the dressing over the salad and gently toss until all the ingredients are evenly coated.
  8. Adjust the seasoning as desired and let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  9. Before serving, give the salad a final toss and adjust the seasoning if needed.
  10. Serve the Protein-packed Quinoa Salad with Fresh Veggies chilled or at room temperature and enjoy!

Note: Feel free to customize this recipe by adding other vegetables like corn, avocado, or even protein sources like chickpeas or grilled chicken for an extra boost of protein. This salad can also be stored in an airtight container in the refrigerator for up to 3 days, making it perfect for meal prepping or enjoying as leftovers.