Zesty Grilled Chicken with Superfood Salad

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Zesty Grilled Chicken with Superfood Salad
Zesty Grilled Chicken with Superfood Salad

Introduction:
Welcome to today’s recipe, where we will be exploring the delicious and nutritious world of zesty grilled chicken paired with a refreshing superfood salad. This delightful combination not only satisfies your taste buds, but also provides a hearty and healthy meal option. So, let’s dive into the details and discover how to create this flavorful dish.

Ingredients:

For the Zesty Grilled Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of 1 lime

For the Superfood Salad:

  • 4 cups mixed greens (such as spinach, kale, or arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 avocado, sliced
  • 1/2 cup cooked quinoa
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sunflower seeds

For the Dressing:

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Preparing the Zesty Grilled Chicken:

    • In a bowl, combine the olive oil, minced garlic, paprika, cumin, chili powder, salt, black pepper, and lime juice.
    • Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for at least 30 minutes, or overnight for more intense flavor.
    • Preheat the grill to medium-high heat.
    • Grill the chicken breasts for approximately 6-8 minutes per side, or until they reach an internal temperature of 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.
    • Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
  2. Assembling the Superfood Salad:

    • In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, cooked quinoa, red onion, feta cheese, and sunflower seeds.
    • Toss the ingredients gently to ensure even distribution.
  3. Preparing the Dressing:

    • In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
  4. Serving:

    • Plate the zesty grilled chicken alongside a generous portion of the superfood salad.
    • Drizzle the dressing over the salad or serve it on the side for individual preference.

Conclusion:
There you have it – a flavorful and wholesome dish of zesty grilled chicken with a side of superfood salad. This vibrant combination of flavors and textures is not only a treat for your taste buds but also a nourishing meal that will leave you feeling satisfied and energized. Enjoy this delightful recipe as a standalone meal or share it with friends and family for a memorable dining experience.