Zesty Citrus Grilled Chicken with Roasted Veggies

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Zesty Citrus Grilled Chicken with Roasted Veggies

Introduction:
Are you looking for a flavorful and healthy meal that will satisfy your taste buds? Look no further than this delicious recipe for Zesty Citrus Grilled Chicken with Roasted Veggies. This dish combines the juicy and tangy flavors of citrus-infused chicken with perfectly roasted vegetables. It’s a crowd-pleasing option that will leave everyone wanting more. Let’s dive into the recipe and get started!

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 lemons
  • 2 limes
  • 4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 zucchini
  • 1 red onion

Preparing the Chicken:

  1. Start by preparing the marinade for the chicken. In a mixing bowl, squeeze the juice of both lemons and limes.
  2. Add the minced garlic, olive oil, salt, and black pepper to the bowl. Whisk the ingredients together until they are well combined.
  3. Place the chicken breasts in a large Ziploc bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, allowing the flavors to penetrate the meat.

Roasting the Veggies:

  1. Preheat your grill to medium-high heat. Meanwhile, preheat your oven to 400°F (200°C).
  2. Slice the red and yellow bell peppers, zucchini, and red onion into bite-sized pieces. Place them on a baking sheet lined with parchment paper.
  3. Drizzle the vegetables with olive oil and sprinkle them with salt and black pepper to taste. Toss the vegetables gently to ensure they are evenly coated.
  4. Transfer the baking sheet to the preheated oven and roast the veggies for approximately 20-25 minutes, or until they are tender and slightly caramelized.

Grilling the Chicken:

  1. Once the chicken has marinated, remove it from the refrigerator and discard the marinade.
  2. Place the chicken breasts on the preheated grill and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  3. While grilling, you can brush the chicken with any remaining marinade for additional flavor if desired.

Conclusion:
Once the chicken is cooked through and the vegetables are roasted to perfection, it’s time to assemble your dish. Serve the zesty citrus grilled chicken alongside the roasted veggies, and garnish with fresh cilantro or parsley for an added touch. The combination of the tangy citrus flavors with the charred chicken and caramelized vegetables creates a mouthwatering and healthy meal option.

Serving Suggestions:

  • Pair this dish with a side of steamed rice or quinoa for a complete and filling meal.
  • For added freshness, serve with a side of mixed greens or a simple salad dressed with a light vinaigrette.
  • Don’t forget to squeeze an additional splash of fresh lemon or lime juice over the chicken just before serving to enhance the citrus flavors further.

Enjoy your Zesty Citrus Grilled Chicken with Roasted Veggies, and savor the delightful flavors that this dish offers!