Roasted Vegetable Quinoa Bowl

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Introduction: This Roasted Vegetable Quinoa Bowl is a nutritious and satisfying meal that combines the goodness of roasted vegetables with protein-packed quinoa. It’s a perfect option for a quick and healthy lunch or dinner. Packed with vitamins, minerals, and fiber, this recipe will keep you energized throughout the day.

Ingredients:

  • 1 cup quinoa
  • 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and broccoli), cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
  • Salt and pepper to taste
  • 1/4 cup crumbled feta cheese (optional)
  • Fresh parsley or basil for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the quinoa under cold water and cook according to the package instructions. Once cooked, set aside.
  3. In a large mixing bowl, combine the mixed vegetables, olive oil, dried herbs, salt, and pepper. Toss until the vegetables are evenly coated with the oil and seasonings.
  4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and lightly caramelized.
  5. While the vegetables are roasting, fluff the cooked quinoa with a fork.
  6. Once the vegetables are ready, assemble your bowls by dividing the quinoa into serving bowls. Top with the roasted vegetables and sprinkle with crumbled feta cheese (if using).
  7. Garnish with fresh parsley or basil for added freshness and flavor.
  8. Serve the Roasted Vegetable Quinoa Bowls warm and enjoy!

Conclusion: This Roasted Vegetable Quinoa Bowl is a simple and wholesome dish that provides a balanced combination of vegetables, whole grains, and protein. It’s a great option for a nutritious meal that will keep you satisfied and nourished. Feel free to customize the recipe with your favorite vegetables and herbs to make it your own. Enjoy!