Quinoa and Vegetable Stir-Fry

Spread the love

Indulge in a nutritious and flavorful meal with this delightful Quinoa and Vegetable Stir-Fry recipe. Packed with wholesome ingredients, this dish is not only delicious but also perfect for those seeking a balanced and healthy diet. Loaded with protein-rich quinoa and a colorful medley of fresh vegetables, it’s a satisfying option for lunch or dinner. Let’s dive into this wholesome culinary adventure!


1 cup quinoa, rinsed
2 cups water
2 tablespoons olive oil
1 onion, thinly sliced
2 garlic cloves, minced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 zucchini, thinly sliced
1 cup broccoli florets
1 cup snap peas
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
Salt and pepper to taste
Optional garnish: chopped green onions and sesame seeds


Cook quinoa: In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Set aside.
Heat olive oil in a large skillet or wok over medium heat.
Add onion and garlic to the skillet and sauté until they become translucent.
Add the bell peppers, zucchini, broccoli, and snap peas. Stir-fry for about 5-7 minutes or until the vegetables are tender yet still crisp.
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, salt, and pepper.
Push the vegetables to one side of the skillet and pour the sauce mixture into the cleared space. Let it cook for a minute until it starts to bubble.
Add the cooked quinoa to the skillet and stir everything together to combine well and evenly distribute the sauce.
Cook for an additional 2-3 minutes, allowing the flavors to meld together.
Remove from heat and garnish with chopped green onions and sesame seeds if desired.
Serve hot and enjoy this wholesome and delicious Quinoa and Vegetable Stir-Fry.

This Quinoa and Vegetable Stir-Fry offers a satisfying and nutritious meal option for those seeking a diet-friendly dish. With protein-packed quinoa and an array of vibrant vegetables, it’s a delightful way to incorporate wholesome ingredients into your daily routine. Get creative with your choice of vegetables and enjoy this flavorful stir-fry that fuels your body and nourishes your taste buds. Bon appétit!