Lean & Tender: Grilled Pork Medallions with Herb-Roasted Vegetables

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Lean & Tender: Grilled Pork Medallions with Herb-Roasted Vegetables
Lean & Tender: Grilled Pork Medallions with Herb-Roasted Vegetables

Grilled Pork Medallions with Herb-Roasted Vegetables is a delightful and healthy dish that brings together the succulence of tender pork medallions and the vibrant flavors of herb-roasted vegetables. This recipe is perfect for those looking for a lean and nutritious meal that doesn’t compromise on taste. The combination of grilled pork and a medley of colorful vegetables infused with aromatic herbs creates a balanced and satisfying dish that will surely impress your taste buds. Follow this step-by-step guide to create a delicious and wholesome meal that is both easy to prepare and enjoyable to eat.


  • 1 pound of pork tenderloin, trimmed and cut into medallions
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red onion, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • Salt and black pepper to taste


  1. Preheat your grill to medium-high heat and preheat your oven to 400°F (200°C).

  2. In a large mixing bowl, combine the sliced bell peppers, zucchini, yellow squash, red onion, minced garlic, olive oil, dried thyme, dried rosemary, salt, and black pepper. Toss everything together until the vegetables are evenly coated with the oil and herbs.

  3. Transfer the seasoned vegetables to a baking sheet lined with parchment paper, spreading them out in an even layer. Place the baking sheet in the preheated oven and roast for approximately 20-25 minutes, or until the vegetables are tender and slightly caramelized.

  4. While the vegetables are roasting, season the pork medallions with salt and black pepper on both sides.

  5. Once the grill is hot, place the seasoned pork medallions directly on the grill grates. Grill for about 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium doneness.

  6. Remove the grilled pork medallions from the grill and let them rest for a few minutes before serving.

  7. Once the vegetables are done roasting, remove them from the oven and transfer them to a serving platter.

  8. Arrange the grilled pork medallions on top of the herb-roasted vegetables, and garnish with fresh herbs if desired.

  9. Serve immediately and enjoy this lean and tender grilled pork medallions with herb-roasted vegetables.

Note: Feel free to customize this recipe by adding or substituting your favorite vegetables or adjusting the herb seasoning to your preference.