Lean & Tangy Pork Delight: A Healthy & Flavorful Recipe

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Lean & Tangy Pork Delight: A Healthy & Flavorful
Lean & Tangy Pork Delight: A Healthy & Flavorful

Introduction:
Welcome to our flavorful and healthy recipe for Lean & Tangy Pork Delight. This dish combines lean cuts of pork with a tangy marinade to create a delicious and nutritious meal. With a perfect balance of flavors, this recipe is not only easy to make but also packed with protein, making it an ideal option for a wholesome dinner. So, let’s dive into the details and learn how to prepare this flavorful dish!

Ingredients:

  • 1.5 pounds of lean pork loin, thinly sliced
  • ¼ cup of low-sodium soy sauce
  • 2 tablespoons of honey
  • 2 tablespoons of rice vinegar
  • 1 tablespoon of fresh ginger, minced
  • 2 cloves of garlic, minced
  • 1 tablespoon of cornstarch
  • 2 tablespoons of water
  • 2 teaspoons of sesame oil
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste
  • Optional garnish: chopped green onions and sesame seeds

Instructions:

  1. In a medium-sized bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, minced ginger, and minced garlic. This will create a tangy marinade for the pork.

  2. Place the thinly sliced pork loin in a shallow dish or a resealable plastic bag. Pour the marinade over the pork, ensuring it is well-coated. Allow the pork to marinate in the refrigerator for at least 30 minutes, or if time permits, overnight for more intense flavor.

  3. After marinating, remove the pork from the refrigerator and let it come to room temperature for about 10 minutes.

  4. In a small bowl, mix cornstarch with water to create a slurry. Set it aside for later use.

  5. Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the pork slices, making sure not to overcrowd the pan. Cook the pork for about 2-3 minutes on each side until it is nicely browned and cooked through. Repeat this step until all the pork slices are cooked. Remove the cooked pork from the skillet and set it aside.

  6. In the same skillet, add the sesame oil and the remaining marinade from the shallow dish or bag. Cook over medium heat until the mixture comes to a simmer.

  7. Stir in the cornstarch slurry into the skillet, combining it well with the marinade. Allow the mixture to cook for an additional 1-2 minutes until it thickens slightly.

  8. Return the cooked pork to the skillet and toss it gently in the thickened sauce to coat evenly. Cook for another minute or two until the pork is heated through.

  9. Season with salt and pepper to taste, if desired. Remember that the soy sauce already adds some saltiness to the dish, so taste before adding additional salt.

  10. Once the pork is thoroughly coated and heated, remove it from the heat.

  11. Garnish with chopped green onions and sesame seeds, if desired, for an extra pop of flavor and presentation.

  12. Serve the Lean & Tangy Pork Delight over a bed of steamed brown rice or alongside a fresh salad for a complete and healthy meal.

Conclusion:
There you have it – a delicious and healthy recipe for Lean & Tangy Pork Delight. By using lean pork, marinating it in a tangy sauce, and cooking it to perfection, you can enjoy a flavorful and nutritious meal. This recipe is a great choice for anyone looking to incorporate lean protein into their diet without compromising on taste. Enjoy!