Grilled Lemon Herb Chicken with Roasted Vegetables

Spread the love

Introduction:
Enjoy a nutritious and flavorful meal with this Grilled Lemon Herb Chicken recipe accompanied by a colorful assortment of roasted vegetables. This dish is low in calories and packed with essential nutrients, making it perfect for a healthy diet. The tender and juicy chicken marinated in zesty lemon and aromatic herbs pairs perfectly with the caramelized roasted vegetables. It’s a satisfying and guilt-free option that will keep you on track with your dietary goals.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Juice of 2 lemons
  • Zest of 1 lemon
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper, to taste
  • Assorted vegetables (such as bell peppers, zucchini, red onion, and cherry tomatoes), sliced

Instructions:

  1. In a bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
  2. Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to overnight for enhanced flavor.
  3. Preheat the grill to medium-high heat.
  4. Remove the chicken from the marinade and discard the excess marinade.
  5. Grill the chicken breasts for about 6-8 minutes per side or until they reach an internal temperature of 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.
  6. While the chicken is grilling, preheat the oven to 425°F (220°C).
  7. On a baking sheet, arrange the sliced vegetables in a single layer. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
  8. Roast the vegetables in the preheated oven for 15-20 minutes or until they are tender and slightly caramelized, stirring halfway through.
  9. Once the chicken is cooked and the vegetables are roasted, remove them from the heat.
  10. Let the chicken rest for a few minutes before slicing it into thin strips.
  11. Serve the grilled lemon herb chicken alongside the roasted vegetables for a vibrant and satisfying meal.

Conclusion:
Grilled Lemon Herb Chicken with Roasted Vegetables is a delightful and wholesome dish that fits perfectly into a balanced diet. The combination of tender grilled chicken infused with zesty lemon and aromatic herbs, along with the colorful assortment of roasted vegetables, creates a visually appealing and flavorsome plate. Enjoy this nutritious meal as a lunch or dinner option that supports your healthy lifestyle without compromising on taste.

Feel free to add your personal touch to the recipe, such as suggesting optional garnishes or sharing serving recommendations.